Do you ever get asked about if you are eating enough protein?
> But Mr. White, like many dietitians, said he recommended eating whole foods, rather than supplements. If you’re looking for alternatives to raise your smoothie’s protein content, for example, he suggested protein-rich foods like yogurt and peanut butter.
> “Nothing beats real food,” Mr. White said. “With many supplements, you just don’t know exactly what you’re getting.”
[NYTimes: Can You Get Too Much Protein?](http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html)